Don’t fall into a winter biking slump! Providence Bicycle offers free indoor training classes each Tuesday and Thursday evenings at 7:00pm throughout February at its Branch Avenue location. If you don’t want to haul your bike back and forth, the shop will even store and set up your bike and trainer each session for free. If you don’t have a bike trainer, you can rent one for $5.00 per class. 725 Branch Avenue. 331-6610, providencebicycle.com
Hoping to become a better, less injured runner? Sign up for the next RUNstrong class series, a collaboration between Rhode Runner and Foundation Performance Sports Medicine. Class meets every Tuesday at 6pm from February 5 - March 12. RUNstrong is a 55-minute circuit style strengthening class that will utilize only your body, a foam roller, and an elastic band. Sign up for one class or for the whole series. Rhode Runner, 657 North Main Street. 831-6346, rhoderunner.net
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