On Sunday, July 1, Ocean State Bikram Yoga in Pawtucket is celebrating its one-year anniversary. Join threetime National Yoga Asana Champion and 2011 International Yoga Asana Champion Joseph Encinia for a free demonstration and Q&A session from 1-3pm. Save yourself a spot by calling the studio at 743-5405 or sending an email to firstname.lastname@example.org.
There will also be a Shakti Activewear trunk show from 9:30am to 4:30pm. 560 Mineral Spring Avenue #104, Pawtucket.
The summer is the perfect time for an urban paddle with The Woonasquatucket River Watershed Council. Join them on Monday, July 16 at 6pm for a canoe/kayak trip that will give you a new perspective on the city as you head past Providence’s old mills, through Waterplace Park and into downtown Providence. The complete round trip is about four miles. Children are welcome as long as they are accompanied by an adult. The cost is $20 a person if you are using one of the Watershed Council’s canoes or kayaks, or $5 a person if you are bringing your own. Life jackets and advance sign-up required. 481-1376, email@example.com.