Get your om on outside for a great cause. Body Kneads Yoga in Cranston is offering free Yoga on the square classes each Sunday in August from 4-5pm at the Gazebo in Garden City. There is no cost to participate, though donations to Big Sisters of RI are welcomed. All attendees who donate will receive a goodie bag from the series sponsor, Whole Foods Market. No pre-registration necessary; just drop by with your mat.
Keep your summer workout mojo going throughout August – it’s still bikini season, after all. Each Thursday morning in August at 7am, work out with Josh Bird of CrossFit Providence, who will be leading a complimentary CrossFit-inspired Boot Camp class. The class will meet at the Lululemon Athletica’s Wayland Square showroom, at 145 Wayland Avenue in Providence. Participants will then run to Brown Street Park to get the workout started. This free community class is a great way to try something new or to supplement an already intense workout schedule.