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“Your training needs to have a great combination of strength, power, speed and agility. Incorporate one or two explosive movements in each workout." more
"When we engage in movement patterns that are unexpected, we challenge our systems to be quicker and stronger." more
“You can’t surf if any part of your body is not working 100%: you need to have cardio strength to paddle, upper body strength to paddle and pop up, leg and thigh strength to get up and pump the board, and good balance to stay on the board." more
“Starting running can be difficult, but it’s so gratifying to see the daily improvements and feel your fitness increase so immediately." more
"I would tell someone to focus on defense. I feel that it will prolong someone’s career because they will not be taking as many shots." more
"I enjoy working with clients more than anything else – building relationships and learning about them keeps the job exciting." more
Wear Your Dinner [Photo gallery]
Dress for the occasion with fun, food-inspired clothing more
Latha Sivaprasad, MD is a doctor by day, fashionista by night more
Perfumier Charna Ethier makes handcrafted, all-natural scents at her Wayland Square perfumerie more
The Revs gave PM access to their pre-game training sessions more
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